2013年4月自考英語寫作范文輔導四

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　　7.Advantages and disadvantages of spending a great amount of time practising sports

　　Most kids love to play sports. It’s important to them, but for the majority, it’s just one type of activity out of many that they do. For a small number of kids, though, a sport becomes their whole life. They spend almost all their time and energy practising. This has both advantages and disadvantages.

　　Sports are good for young children in many ways. Kids who enjoy sports are likely to have better health. They develop good habits of daily exercise that will keep them healthy as adults, too. Today, many childern and adults are overweight, but those who love sports stay in shape. Plus, by developing their physical abilities, they will learn how to work hard toward a goal. Their achievements in sports will make them feel good about themselves. They will also make friends and learn teamwork. Sports ,whether a little or a lot, can have positive effects.

　　We admire the talent and dedication of young atheletes, but we also wonder if they’re losing something. Their focus is very narrow. If they devote most of their time to sports ,are they negeleting schoolwork? What about other interests? Children should try out many different activities. In addition, many young atheletes are pressured by parents or coaches to succeed. Kids whose drive comes form inside usually do okay, but others can be unhappy and have health and emotional problems. So sports, like anything else in excess, can have negative effect too.

　　When I was young, I liked books and hated sports. I saw other people who loved sports and hated school. Now that I am older, I have found a better balance. People have to figure out what’s right for them. Is there such a thing as too much sports? There is no right answer, because there is no “right amount”. Everyone is different.

　　8.A device or pill that help people sleep better

　　If I could invent something new, I would invent a device or pill that could put people to sleep immediately and would have no side effects. The proper amount of sleep is important for our concentraction, mental health, and physical health.

　　Getting enough sleep is a vital human need. For one thing, without sleep our concentration is strongly affected. We are easily distracted, we can not remember things, and we do not notice what’s happening around us. For example, a lot of car accidents are caused by tired drivers. When we get enough sleep, our powers of concentration are sharper. We are more focused on what we are doing. We perform better.

　　Mental health is also affected by lack of sleep. It is easy to tell if people don’t get enough sleep. They’re on edge, cranky, and out of sorts. They lose their tempers easily and over-react to situations. In fact, experiments have shown that lack of sleep over a long period of time can cause a complete mental breakdown. When we get our proper rest, we are more about: and responsive. Our outlook is positive, and we are much easier to get along with.

　　Our physical health shows the strain of sleeplessness, too. We have less energy, and everything seems like a major effort. Over a long period of time, we become slow and unresponsive. The wear and tear on the body from lack of sleep can be a very serious health problems. Every doctor will tell you that getting enough sleep is a basic factor in maintaining good health.

　　Wouldn’t it be great to go to bed every night knowing you’d have no problem getting to sleep, no matter what’s going on in your life? Getting enough sleep is always going to be an important part of how you respond to your situation. I think this device would be very helpful to all of us.

?2013年7月各省市自考考試安排匯總